28 October - 01 November
WHM Travel
Bidwell Villa - In the middle of nature, Bukowy Gaj 3, 58-563 Przesieka, Województwo Dolnośląskie, Poland with Michael Nuß
999.00
Duration
4 days
Start
28 Oct
18:00
End
01 Nov
11:00
Location
Poland
Przesieka
Language
English

Information

Join three experienced instructors, for a Wim Hof Travel you will not forget. We will focus on the 3 pillars of the Wim Hof Method: Mindset, Breathing Exercises and Cold exposure. From the basics, we will lead you to discover the depth of the breath and cold exposure. We will explore the outside nature of Poland with its mystic rocks, waterfalls and mountains. In addition to the Wim Hof Method we will also explore other elements to compliment and fine tune the method including: Yogic breathwork, meditation and addressing emotions and techniques to deal with them. Tools to bring clarity into your life path. We look forward to this wonderful journey together with you in Poland! Rachel, Michael and Jonathan

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [75]

Gesund. Stark. Glücklich. - Befreie deine Lebensenergie

Instructor level

Activities

Breathing
Ice Bath
Nature

What you get

A life transforming adventure
A deep understanding of the method
Deep Breathing sessions
Ice baths (nature)
Cold Hiking

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
18:00
Arrival, Get to Know each other

Saturday

Time
Description
09:00-20:00
Introduction into the Wim Hof Method, Focus on the Basics. Breathing Exercises, First encounters of the cold.

Sunday

Time
Description
09:00-20:00
Advanced Breathwork Techniques, Nature Experiences, Yogic Techniques

Monday

Time
Description
09:00-20:00
Deep Nature Experience and Integration

Tuesday

Time
Description
09:00-11:00
Last Breathwork, Final Sharing round, saying goodbay

What to bring

What to bring

You will receive a detailed packing list after signing up

Food

Healthy Food, Vegan/Glutenfree Options

Location

Bidwell Villa - In the middle of nature, Bukowy Gaj 3, 58-563 Przesieka, Województwo Dolnośląskie, Poland

Info

The Location is a beautiful Retreat Center very close the Wims House. We will visit the beautiful (and famous) Waterfalls and local Mountains. Accomodation/Food is 300 € and to be paid at arrival. We will help you organize your travels with carpooling / transport from the airport.

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