Wim Hof Method
24 - 30 March
WHM Travel
58-563 Przesieka, Poland with Matthias Berger
1777.00
Sold Out
Duration
6 days
Start
24 Mar
16:00
End
30 Mar
10:00
Location
Poland
Przesieka
Language
English

Information

A week in icy nature, an amazing tribe and some deep breaths can transform your entire life. The method did it for us many years ago! We are Matthias Berger & Carolina Campuzano and we want to give back the magic and wisdom that was transferred to us and we are honored to share. Together we have over 10 years of experience sharing WHM + a health and safety background to create a completely safe environment so you can push your limits, face your fears and discover the person that is behind all those self imposed limitations. All in the most beautiful surroundings, in a very cozy house filled with love and FUN ? The location is foot distance to Wim's original house and we will be dipping into the famous Waterfall of the documentary We are waiting for you!

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [32]

be your own creator

Instructor level

Activities

Yoga
Theory
Nature
Breathing
Ice Bath
Meditation

What you get

❄️2 veteran instructors
❄️All the activities
❄️Home cooked meals
❄️Cozy accommodation
❄️Transfer from the airport

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Arrival day

Time
Description
16:00
Pick up Airport, or arrival by car
20:30
Dinner and introduction

day 1 - 5

Time
Description
example of shedule
The program is fluid and depends on the weather.
08:00
Tea, cofe and fruits
09:00 - 11:30
activities (f.e. breathing exercise , yoga, meditation)
11:30 - 13:00
brunch
13:00 - 14:00
Resting, reflection and connection time
14:00 - 18:00
activities (f.e. nature, cold exposure challenges, screw it just do it)
18:00 - 19:30
Dinner, resting time, reflection
19:30 - 20:30
Science, Theory, Sharing, Q&A, Cometogether time
depending on weather on one of the days
mountain day, barechest walk, be prepared for everything ;-)

departure day

Time
Description
06:00
we are leaving to Prague airport, the shuttle will bring you there

What to bring

What to bring

Food

Amazing home made with love, vegan/ vegetarian food ✨🌷🍀

Location

58-563 Przesieka, Poland

Info

Transfer from Vaclav Havel Airport Prague to the location is included. You can also arrive by car.

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