Wim Hof Method
29 November - 04 December
WHM Travel
Golden View Villa - Great place for vacations, Bukowy Gaj, Przesieka, Poland with Jaime Van Der Lugt
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1499.00
Duration
5 days
Start
29 Nov
17:00
End
04 Dec
10:00
Location
Poland
Przesieka
Language
English

Information

Join Jaime van der Lugt (Level 3 instructor) and Mario Ströhlein (Level 2 instructor) and the team on their Poland 2024 expedition! We will have our own villa in Przesieka (Poland) which is the birthplace of the Wim Hof Method and the perfect playground to feel what the Wim Hof Method can do for you. During the expedition we will train you through natural plunges, breathing sessions and hiking up a mountain in shorts to release the power within! `Connecting by breaking boundaries. Jaime & Mario went for multiple expeditions worldwide, taking groups on this magical adventure.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [106]

Instructor level

Activities

Nature
Breathing
Physical Activity
Ice Bath
Sauna
Yoga

What you get

Incredible expedition with experienced instructor Jaime & Mario, great food at the best place you can imagine!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

29-11-2024

Time
Description
17:00
Transit Parague airport - Przesieka / Arrival

30-11-2024

Time
Description
08:00-20:00
Full day (breathwork - waterfall - movements -hike - sauna)

01-12-2024

Time
Description
07:30-20:00
Full day (breathwork - waterfall - movements -hike - sauna)

02-12-2024

Time
Description
07:30-20:00
Mountainday option 1 hike up Mount Śnieżka + movie night

03-12-2024

Time
Description
07:30-20:00
Mountainday option 2 hike up Mount Śnieżka + integration day

04-12-2024

Time
Description
10:00
Transit Przesieka - Prague Airport / Departure

What to bring

What to bring

You will receive an information mail after completing the booking.

Food

Best vegetarian food!

Location

Golden View Villa - Great place for vacations, Bukowy Gaj, Przesieka, Poland

Info

We will be staying in our own villa in Przesieka close to the famous Wim Hof river and waterfall where we will be doing our cold plunges. The house is in exclusive use by our group. Next to the house is a sauna which we will also be using a few times during the week.

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