28 January - 03 February
WHM Travel
Przesieka, Poland with Birger Hanzen
Image 1 of 4 -
            Experience Breathing to get an impression of WHM Travel at Przesieka
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            Experience Breathing to get an impression of WHM Travel at Przesieka
Image 3 of 4 -
            Experience Breathing to get an impression of WHM Travel at Przesieka
Image 4 of 4 -
            Experience Breathing to get an impression of WHM Travel at Przesieka
1200.00
Sold Out
Duration
6 days
Start
28 Jan
18:00
End
03 Feb
10:00
Location
Poland
Przesieka
Language
English

Information

Join two Scandinavians in Polen. Let us show you the fastest and safest way to awaken your inner viking.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [67]

I know that you can do, feel and perform much more then you think you can.

Instructor level

Activities

Breathing
Nature
Ice Bath

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday 28-01-2022 Arrival Day

Time
Description
17:00
Bus departure from Prag Airport
19:30
Arrival in Przesieka. Check-in and Dinner
21:00
Evening session. Now it's time to go deep.

Daily Program

Time
Description
08:00
Morning session: Breathing session, Cold session and more.
10:30
Brunch
12:00
Afternoon session: Adventures in the cold (cold baths, playing in the snow, mountain hike. What ever the nature gives us. Mental strengt training
19:00
Dinner
20:30
Evening session: The program - no program approach is applied here

Wednesday 3/2 Departure Day

Time
Description
07:00
Morning session: Last breath of air and cold dip
08:30
Breakfest
10:00-13:00
Bus back to Prag airport

What to bring

What to bring

Food

Location

Przesieka, Poland

Info

Hotel close to vice pool

CONTACT

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