WHM Travel
Bukowy Gaj 3, Przesieka, Poland with Bart Dankers
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1590.00
Duration
8 days
Start
18 Feb
12:00
End
25 Feb
12:00
Location
Poland
Przesieka
Language
English
1590.00
Duration
8 days
Start
25 Feb
12:00
End
04 Mar
12:00
Location
Poland
Przesieka
Language
English

Information

Welcome to the base of Wim Hof. Here lies also my history where i could overcome my issues A whole week to connect Body - Mind - Heart and Soul. min age 18y

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [83]

Inspirational teacher, graduated with flying colors, connecting hart&soul. Cured of hypothermia by Wim - my drive to teach you

Instructor level

Activities

Nature
Meditation
Sauna

What you get

A deep connection between your:
mind - body - heart and soul.
Full Wim Hof program + constellations +
q-energy - meditations

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

day 1: arrival

Time
Description
12:00
Welcome & Gathering on the Airport Prague
12:00
Visit Prague if you want
18:00
Departure to Poland by bus
21:00
Arrival in Poland with soup& bread
21:00
Relaxing, chill, talk

day 2: tribing

Time
Description
8:00
Good Morning & breathing
9:00
Time for action: yoga, stretching, play
9:30
Breakfast
10:00
Personal Goals
11:00
Waterfall Ice
13:00
Lunch
14:00
Theory Q&A
15:00
Forest walk
18:00
Monckround
19:00
Dinner
20:00
Relaxing, chill, free time

Day 3: Personal Issues

Time
Description
8:00
Good Morning & breathing (morning ritual)
9:00
Time for action: yoga, stretching, play
9:30
Breakfast
10:00
Theory - Q&A
11:00
Waterfall / barefood
14:00
Lunch
15:00
Theory + Quantum Constellations
18:00
Monckround (evening ritual)
19:00
Dinner
20:00
Relaxing, chill, free time

Day 4: Endurance

Time
Description
8:00
Good Morning & breathing (morning ritual)
9:00
Time for action: yoga, stretching, play
9:30
Breakfast + making lunch
10:30
Q&A
11:00
Mountain walk (day program) endurance
17:00
Chilling / recovery breathing
18:00
Monckround (evening ritual)
19:00
Dinner
20:00
Relaxing

Day 5: Deep Issues

Time
Description
8:00
Good Morning & breathing (morning ritual)
9:00
Time for action: yoga, stretching, play
9:30
Breakfast
10.00
Theory - Q&A
11.00
Waterfall
12.00
Sauna
13:00
Lunch
14:00
Constellations
17:00
Q&A
18:00
MonckRound
19:00
Dinner
20:00
Circular Breathing
21:00
Relax

Day 6: Snezka Day

Time
Description
7:00
Early up - Breathing
8:00
Breakfast + lunch making
9:00
Bus And Snezka day program
17:00
Back and sauna
18:00
Moncksround
19:00
Dinner
20:00
Relax

Day 7: Anchoring Day

Time
Description
8:00
Breathing
9:30
Cold water
10:00
Breakfast
11:00
Free day / constellations / walking / reflecting
17:00
Q&A chilling
18:00
Monckround
19:00
Dinner
20:00
Bon Fire
22:00
relaxing

Day 8: Departure

Time
Description
6:00
Bus to the airport
10:00
spare time
12:00
Time to say goodbey / flight back home

What to bring

What to bring

Swimgear
cap
snow picks
warm clothes
i will give you a list

Food

All the meals are inclusive, plus the water, coffee thea etc.
Polish food and vegetarian.

Location

Bukowy Gaj 3, Przesieka, Poland

Info

Bidwell Villa in the 'middle of Nature'. A place with a great energy and perfect for Ice Training. Near the famous 'Wim Hof' Waterfall, Sniezka mountain, forests and icy water. With our friendly dog Kya

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