16 - 19 September
WHM Travel
The Barns at Upper House, Lyonshall, Kington, Herefordshire HR5 3JN, UK with Niall O Murchu
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            Experience Breathing to get an impression of WHM Travel at Lyonshall
3 days
16 Sep
19 Sep
United Kingdom


Enjoy a deep exploration of the Wim Hof Method and also Animal Flow with GymCats in the breath-taking Brecon Beacons

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

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Stressed? Sick? Transform your life by learning the Wim Hof Method. I can teach you. I’m Níall Ó Murchú: Wim Hof Method instructor

Instructor level


Physical Activity
Ice Bath

What you get

Full Wim Hof Method experience and Animal Flow training from certified instructors.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

16 - 19 September

All day
Full Wim Hof Method programme and Animal Flow

What to bring

What to bring

Come prepared for adventures outside, in ice baths and learning Animal Flow.


All your delicious meals are provided.


The Barns at Upper House, Lyonshall, Kington, Herefordshire HR5 3JN, UK


Enjoy luxurious country style at the Barns at Upper House, Herefordshire.


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