01 - 05 February
WHM Travel
Seminarzentrum Riederalp, Riederbühl, Immenstadt, Germany with Michael Nuß
900.00
Duration
4 days
Start
01 Feb
18:00
End
05 Feb
10:00
Location
Germany
Immenstadt im Allgäu
Language
English

Information

This Event may forever change you. Join three experienced instructors, for a Wim Hof Travel you will not forget. In one of the most beautiful areas of Europe, the Alps, we are in an amazing Retreat Location. Surrounded by crystal clear rivers, mountain lakes and beautiful mountains. We will focus on the 3 pillars of the Wim Hof Method: Mindset, Breathing Exercises and Cold exposure. From the basics, we will lead you to discover the depth of the breath and cold exposure. We will explore the outside nature of the Alps with its mystic Rocks, Waterfalls and Mountains. In addition to the Wim Hof Method we will also explore other elements to compliments and fine tune the method including: - Yogic Breathwork and yogic energy techniques - Meditation - Addressing emotions and techniques to deal with them - Tools to bring clarity into your life path We look forward to this journey together with you in the Alps! Rachel, Micha and Jonathan

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [75]

Gesund. Stark. Glücklich. - Befreie deine Lebensenergie

Instructor level

Activities

Ice Bath
Breathing
Nature

What you get

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Wendsday

Time
Description
18:00
Check-In, Get to Know everybody, first introdruction to the Wim Hof Method

Thursday

Time
Description
08:00-19:00
Introduction into the Wim Hof Method, Focus on the Basics. Breathing Exercises, First encounters of the cold.

Friday

Time
Description
08:00-19:00
Advanced Breathwork Techniques, Nature and Ice Experiences, Yogic Breathwork Techniques

Saturday

Time
Description
08:00-19:00
Deep Nature Experience and Integration

Sunday

Time
Description
08:00-10:00
Last Breathwork, Final Sharing round, saying goodbay

What to bring

What to bring

Food

Location

Seminarzentrum Riederalp, Riederbühl, Immenstadt, Germany

Info

The Center is outside the city in nature, has a huge and beautiful seminar space and is run by loving and kind hosts. You will be treated with healthy and delicious food. Prices for Accomodation including Meals (paid at arrival) Single Room: 396 € Double Room: 328 € Group Room: 304 €

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