Wim Hof Method
28 March - 01 April
WHM Travel
Seminarzentrum Riederalp, Riederbühl, Immenstadt, Germany with Michael Nuß
1199.00
Duration
4 days
Start
28 Mar
18:00
End
01 Apr
10:00
Location
Germany
Immenstadt im Allgäu
Language
English

Information

This Event may forever change you. Join two experienced instructors, for a Wim Hof Travel you will not forget. In one of the most beautiful areas of Europe, the Alps, we are in an amazing Retreat Location. Surrounded by crystal clear rivers, mountain lakes and beautiful mountains. We will focus on the 3 pillars of the Wim Hof Method: Mindset, Breathing Exercises and Cold exposure. From the basics, we will lead you to discover the depth of the breath and cold exposure. We will explore the outside nature of the Alps with its mystic Rocks, Waterfalls and Mountains. In addition to the Wim Hof Method we will also explore other elements to compliments and fine tune the method including: -Body awareness and Animal Movement -Meditation and Visualisation -Emotional Healing -Sweatlodge We look forward to this journey together with you in the Alps! Max & Michael

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [161]

Gesund. Stark. Glücklich. - Befreie deine Lebensenergie

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

A life transforming adventure
Deep Breathing sessions
Ice baths (nature)
Cold Hiking
Sweat Lodge Ceremony

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Thursday

Time
Description
4 pm - 6 pm
check in
6pm
dinner
7:30 pm
First session, get to know everybody

Friday

Time
Description
08 am - 8 pm
Introduction into the Wim Hof Method, Focus on the Basics. Breathing Exercises, First encounters of the cold.

Saturday

Time
Description
8 am - 8 pm
Advanced Breathwork Techniques, Nature and Ice Experiences, Yogic Breathwork Techniques

Sunday

Time
Description
8 am - 8 pm
Deep Nature Experience and Integration

Monday

Time
Description
8 am - 10 am
Last Breathwork, Final Sharing round, saying goodbay

What to bring

What to bring

We send you a list after your sign-up

Food

Healthy and delicous food is included

Location

Seminarzentrum Riederalp, Riederbühl, Immenstadt, Germany

Info

Easy to reach: Fly to Munich, Take a train to Immenstadt, Walk 15 min Magical Retreat Center in Nature, Healthy Vegetarian Food Prices for Accomodation including Meals paid at arrival Single Room: 114,50 €/n Double Room: 96,50 € /n Group Room: 85,50 € /n

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