This Event may forever change you. Join four experienced instructors, for a Wim Hof Travel you will not forget. In one of the most beautiful areas of Europe, the Alps, we are in an amazing Retreat Location. Surrounded by crystal clear rivers, mountain lakes and beautiful mountains. We will focus on the 3 pillars of the Wim Hof Method: Mindset, Breathing Exercises and Cold exposure. From the basics, we will lead you to discover the depth of the breath and cold exposure. We will explore the outside nature of the Alps with its mystic Rocks, Waterfalls and Mountains. In addition to the Wim Hof Method we will also explore other elements to compliments and fine tune the method including: - Yogic Breathwork and yogic energy techniques - Animal Movement - Meditation - Sweat Lodge - Addressing emotions and techniques to deal with them - Tools to bring clarity into your life path We look forward to this journey together with you in the Alps! Rachel Babaganov, Max & Michael Nuss