WHM Travel Experience

Stockholm With Jerome Wehrens
  • Image 1 of 10 - Experience Spa & Sauna to get an impression of WHM Travel Experience at Stockholm
  • Image 2 of 10 - Experience Meditation to get an impression of WHM Travel Experience at Stockholm
  • Image 3 of 10 - Experience Theory to get an impression of WHM Travel Experience at Stockholm
  • Image 4 of 10 - Experience Spa & Sauna to get an impression of WHM Travel Experience at Stockholm
  • Image 5 of 10 - Experience Meditation to get an impression of WHM Travel Experience at Stockholm
  • Image 6 of 10 - Experience Theory to get an impression of WHM Travel Experience at Stockholm
  • Image 7 of 10 - Experience Spa & Sauna to get an impression of WHM Travel Experience at Stockholm
  • Image 8 of 10 - Experience Meditation to get an impression of WHM Travel Experience at Stockholm
  • Image 9 of 10 - Experience Theory to get an impression of WHM Travel Experience at Stockholm
  • Image 10 of 10 - Experience Spa & Sauna to get an impression of WHM Travel Experience at Stockholm
One of three themes covered in WHM Travel Experience is Theory

Theory

One of three themes covered in WHM Travel Experience is Spa & Sauna

Spa & Sauna

One of three themes covered in WHM Travel Experience is Meditation

Meditation

What you get

• Co instructor - Bart Biermans (doctor and science)
• Train the trainer WHM - Jerome Wehrens (author of the 'HEELWEEK')
Are you beginner, intermediate or advanced and want to know the Wim Hof method better and apply it? You want to go deep, have fun and relax? Join me!

Sweden Xperience

Jerome Wehrens and Bart Biermans are instructors of the first hour. This year they decided to combine their strength and organize an Xperience together, so they can strengthen each other and bring the method to an higher level. Bart Biermans, medical doctor and holistic therapist will cover the scientific part about this method whereas Jerome Wehrens, author of the book “Healing week" and health expert -with more than 10.000 hours of training, guiding and coaching people of all ages-.

Together they will have all the knowledge and skills to guide and provide you in this Xperience with all the secrets of this method.

Program

16 November

Time

Description

13:00

Pick-up airport - Arlanda (ARN Stockholm)

15:00

Blok 1 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

19:00

Diner

21:00

Blok 2 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

22:00

End of first day (meditation)

17 November

Time

Description

7:00

Start Blok 3 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

9:00

Breakfast

11:00

Blok 4 till lunch (journeys, theorie, movement, align body and mind, cold / hot, hikes)

13:00

Lunch

15:00

Blok 5 till diner (journeys, theorie, movement, align body and mind, cold / hot, hikes)

19:00

Dinner

21:00

Blok 6 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

22:00

End of second day (meditation)

18 November

Time

Description

7:00

Start blok 7 till breakfast (journeys, theorie, movement, align body and mind, cold / hot, hikes)

9:00

Breakfast

11:00

Blok 8 till lunch (journeys, theorie, movement, align body and mind, cold / hot, hikes)

13:00

Lunch

15:00

Blok 9 till diner (journeys, theorie, movement, align body and mind, cold / hot, hikes)

19:00

Dinner

21:00

Blok 10 (journeys, theorie, movement, align body and mind, cold / hot, hikes)

22:00

End of thirt day (meditation)

19 November

Time

Description

7:00

Start blok 11 till breakfast (journeys, theorie, movement, align body and mind, cold / hot, hikes)

9:00

Breakfast

11:00

Visit Stockholm

15:00

Drop-off airport - Arlanda (ARN Stockholm)

What to bring

A smile! We will send you a packing list.
This is an all inclusive travel!

Food

Including:
•All meals (vegetarian) We take our own cook with us!
•Coffee and tea in our stay