29 October - 05 November
WHM Travel Experience
Golden Circle Iceland, Austurströnd, Seltjarnarnes, Iceland with Joren De Bruin
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3499.00
Duration
7 days
Start
29 Oct
17:00
End
05 Nov
09:00
Location
Iceland
Reykjavík
Language
English

Information

6-day expedition in the surreal and beautiful landscape of the land of ice & fire! Led by Iceland adventurer & Level 3 instructor Joren de Bruin.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Instructor
Star Star Star Star Star [39]

Part of the movement since 2012. Personally assisting Wim Hof & team since in countless workshops, travels & the WHM academy.

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Breathing journeys with live music
Cold training in unique locations
Sweat lodge
Geothermal Spa
Daily yoga & sound therapy

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday 29/10/2021

Time
Description
17:00
Airport Pick Up
19:00
Light Meal

Daily Program

Time
Description
08:00
Morning session (breathing, movement, theory, hikes & cold training in unique locations)
11:30
Brunch
13:00
Afternoon session (breathing, movement, theory, hikes & cold training in unique locations, one day Sweat Lodge, one day Geothermal Spa)
18:30
Dinner
21:00
Evening session (theory, yoga, sound therapy & relaxation)

Friday 05/11/2021

Time
Description
09:00
Airport drop off

Details

What to bring

- Open heart & mind
- Deep dive motivation
- Your musical instrument if you like!

Food

- All meals & snacks provided

- Emphasis on locally sourced

- Home made
- Tailored to diet requirements

Location

Golden Circle Iceland, Austurströnd, Seltjarnarnes, Iceland

Info

A region marked as a Unesco World Heritage Site with its ice cold lakes & rivers, lava fields & hot springs will be our playground. The northern lights will guide us as we go on an adventure into the depths of our natural capabilities.

Contact

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