In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Part of the movement since 2012. Personally assisting Wim Hof & team since in countless workshops, travels & the WHM academy.
What you getBreathing journeys with live music
Cold training in unique locations
Daily yoga & sound therapy
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring- Open heart & mind
- Deep dive motivation
- Your musical instrument if you like!
- Emphasis on locally sourced
- Home made
- Tailored to diet requirements
Golden Circle Iceland, Austurströnd, Seltjarnarnes, Iceland
A region marked as a Unesco World Heritage Site with its ice cold lakes & rivers, lava fields & hot springs will be our playground. The northern lights will guide us as we go on an adventure into the depths of our natural capabilities.