WHM Travel Experience

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  • € 2,199.00
    Start 29 Oct, 2020 05:00 PM
    End 05 Nov, 2020 09:00 AM
    Location Golden Circle Iceland, Austurströnd, Seltjarnarnes, Iceland
    Language(s) English language flag English

  • € 2,199.00
    Start 17 Mar, 2021 05:00 PM
    End 24 Mar, 2021 09:00 AM
    Location Golden Circle Iceland, Austurströnd, Seltjarnarnes, Iceland
    Language(s) English language flag English

Information

6-day expedition in the surreal and beautiful landscape of the land of ice & fire! Led by Iceland adventurer & Level 3 instructor Joren de Bruin.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Tuesday 17/03/2021

Time

Description

17:00

Airport Pick Up

19:00

Light Meal

Daily Program

Time

Description

08:00

Morning session (breathing, movement, theory, hikes & cold training in unique locations)

11:30

Brunch

13:00

Afternoon session (breathing, movement, theory, hikes & cold training in unique locations, one day Sweat Lodge, one day Geothermal Spa)

18:30

Dinner

21:00

Evening session (theory, yoga, sound therapy & relaxation)

Tuesday 24/03/2021

Time

Description

09:00

Airport drop off

Details

What to bring
- Open heart & mind
- Deep dive motivation
- Your musical instrument if you like!
Food
- All meals & snacks provided

- Emphasis on locally sourced

- Home made
- Tailored to diet requirements

Location

Contact

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