In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Airport pick up
Light meal & welcome
Morning session (breathing, movement, theory, hikes & cold training in unique locations)
Afternoon session (breathing, movement, theory, hikes & cold training in unique locations, one day Sweat Lodge, one day Geothermal Spa)
Evening session (theory, yoga, sound therapy & relaxation)
Airport drop off