WHM Travel Experience

Iceland With Joren de Bruin
  • Image 1 of 16 - Experience Breathing to get an impression of WHM Travel Experience at Iceland
  • Image 2 of 16 - Experience Spa & Sauna to get an impression of WHM Travel Experience at Iceland
  • Image 3 of 16 - Experience Nature to get an impression of WHM Travel Experience at Iceland
  • Image 4 of 16 - Experience Breathing to get an impression of WHM Travel Experience at Iceland
  • Image 5 of 16 - Experience Spa & Sauna to get an impression of WHM Travel Experience at Iceland
  • Image 6 of 16 - Experience Nature to get an impression of WHM Travel Experience at Iceland
  • Image 7 of 16 - Experience Breathing to get an impression of WHM Travel Experience at Iceland
  • Image 8 of 16 - Experience Spa & Sauna to get an impression of WHM Travel Experience at Iceland
  • Image 9 of 16 - Experience Nature to get an impression of WHM Travel Experience at Iceland
  • Image 10 of 16 - Experience Breathing to get an impression of WHM Travel Experience at Iceland
  • Image 11 of 16 - Experience Spa & Sauna to get an impression of WHM Travel Experience at Iceland
  • Image 12 of 16 - Experience Nature to get an impression of WHM Travel Experience at Iceland
  • Image 13 of 16 - Experience Breathing to get an impression of WHM Travel Experience at Iceland
  • Image 14 of 16 - Experience Spa & Sauna to get an impression of WHM Travel Experience at Iceland
  • Image 15 of 16 - Experience Nature to get an impression of WHM Travel Experience at Iceland
  • Image 16 of 16 - Experience Breathing to get an impression of WHM Travel Experience at Iceland
One of three themes covered in WHM Travel Experience is Nature

Nature

One of three themes covered in WHM Travel Experience is Breathing

Breathing

One of three themes covered in WHM Travel Experience is Spa & Sauna

Spa & Sauna

What you get

Breathing journeys with live music
Cold training in unique locations
Sweat lodge
Geothermal Spa
Daily yoga & sound therapy
6-day expedition in the surreal and beautiful landscape of the land of ice & fire! Led by Iceland adventurer & Level 3 instructor Joren de Bruin.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Tuesday 13/11/2018

Time

Description

17:00

Airport pick up

19:00

Light meal & welcome

Daily Program

Time

Description

08:00

Morning session (breathing, movement, theory, hikes & cold training in unique locations)

11:30

Brunch

13:00

Afternoon session (breathing, movement, theory, hikes & cold training in unique locations, one day Sweat Lodge, one day Geothermal Spa)

18:30

Dinner

21:00

Evening session (theory, yoga, sound therapy & relaxation)

Tuesday 20/11/2018

Time

Description

09:00

Airport drop off

What to bring

- Open heart & mind
- Deep dive motivation
- Your musical instrument if you like!

Food

- All meals & snacks provided

- Emphasis on locally sourced

- Home made
- Tailored to diet requirements