In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
What you getConnection with the mind, body, heart & soul
Fully WHM program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
1: ARRIVAL DAY
3: PERSONAL ISSUES
5: DEEP ISSUES
6: SNEZKA DAY
7: ANCHORING DAY
What to bringPersonal goals
Book to read
Thermos can 0,5 l
Paper & pencil
Beautiful location in the Polish Mountains near the famous waterfall. (Same location as the Yes Theorie documentairy). We will stay at hotel Olympia. There is a sauna and hot-tub to heat up. If you go by plane we will pick you up at Prage Airport at the 'Costa' restaurant.