WHM Travel Experience
Przesieka, Poland with Nick Van Der Hout
Image 1 of 1 -
            Experience Nature to get an impression of WHM Travel Experience at Przesieka
1490.00
Duration
8 days
Start
26 Feb
12:00
End
05 Mar
12:00
Location
Poland
Przesieka
Language
English
1490.00
Duration
8 days
Start
05 Mar
12:00
End
12 Mar
12:00
Location
Poland
Przesieka
Language
English

Information

A beautiful life changing experience. You will go deep to connect your mind, body, heart and soul.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Instructor
Star Star Star Star Star [34]

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Connection with the mind, body, heart & soul
Professional coaching
Fully WHM program

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1: ARRIVAL DAY

Time
Description
12:00
Welcome & Gathering at Prague int. Airport
12:30
Visit Prague / introduction
17:00
Gathering at terminal 2, Costa
18:00
Departure to Poland by Bus
21:00
Arriving at Hotel Olympia - soup/bread
22:00
Free evening - connecting

2: TRIBING

Time
Description
08:00
Wake-up, breathing & Yoga
09:30
Breakfast
10:00
Personal Goals & Common Goals
11:00
Waterfall Ice Water - Sauna
13:00
Lunch
14:00
Theory WHM / Q&A
15:00
Barefood walk rocks / blocks (starting up)
18:00
Moncks round (meditation & processing)
19:00
Dinner and free evening - personal reflection

3: PERSONAL ISSUES

Time
Description
08:00
Wake-up, breathing & Yoga
09:30
Breakfast
10:00
Forest Hiking (bare chest training, moderate)
13:00
Lunch
14:00
Waterfall Ice Water - Sauna (choise program)
14:00
Quantum Energy constellation (choise program)
18:00
Moncks round (meditation & processing)
19:00
Dinner and free evening - personal reflection

4: ENDURANCE

Time
Description
08:00
Wake-up, breathing & Yoga
09:30
Breakfast
10:00
Theory WHM / Q&A / Waterfall
13:00
Lunch
14:00
Tough Mountainwalk bare chest (intense Snezka training)
17:00
Recovery breathing (intense)
18:00
Moncks round (meditation & processing)
19:00
Dinner and free evening - personal reflection

5: DEEP ISSUES

Time
Description
08:00
Wake-up, breathing & Yoga
09:30
Breakfast
10:00
Theory - Preparing for Snezka
11:00
Waterfall Ice Water - Sauna
13:00
Lunch
14:00
Quantum Energy constellation (choise program)
16:00
DMR - Circulair Breathing - deep transformation
18:00
Moncks round (meditation & processing)
19:00
Dinner and free evening - personal reflection

6: SNEZKA DAY

Time
Description
07:00
Wake-up & breathing
08:00
Breakfast
09:00
Bus to Snezka
10:00
Climbing Snezka - Extreme Tough (incl. Lunch)
17:00
Return at the hotel & Sauna
18:00
Moncks round (meditation & processing)
19:00
Dinner and free evening - personal reflection

7: ANCHORING DAY

Time
Description
08:00
Wake-up, breathing & Yoga
09:30
Breakfast
10:00
Waterfall Ice Water - Sauna
13:00
Lunch
14:00
Quantum Energy constellation (choise program)
16:00
Ice Water - Doing it your self
18:00
Moncks round (meditation & processing)
19:00
Dinner
20:00
Night Dip Waterfall
21:00
Bon Fire

8: LEAVING

Time
Description
05:00
Getting up early
06:00
Bus to Prague & Breakfast
12:00
Arrival at Prague int. Airport (taken some extra time in account for delay in the case of heavy snow fall)

Details

What to bring

Personal goals
Swimming gear
Towels
Warm clothes
Cap
Snow-glasses
Spikes
Book to read
Thermos can 0,5 l
Paper & pencil
Open m

Food

All the drinks and food are inclusive. It is possible to have vegetarian food.

Location

Przesieka, Poland

Info

Beautiful location in the Polish Mountains near the famous waterfall. If you go by plane we will pick you up at Prage Airport at the 'Costa' restaurant.

Contact

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.