WHM Travel Experience

  • Image 1 of 1 - Experience Nature to get an impression of WHM Travel Experience at Przesieka
  • € 1,290.00
    Start 06 Mar, 2021 12:00 PM
    End 13 Mar, 2021 12:00 PM
    Location Przesieka, Poland
    Language(s) English language flag English

Information

A beautiful life changing experience. You will go deep to connect your mind, body, heart and soul. We will stay at a good hotel, with a sauna, food, drink and a great location to relax.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1: ARRIVAL DAY

Time

Description

12:00

Welcome & Gathering at Prague int. Airport

12:30

Visit Prague / introduction

17:00

Gathering at terminal 2, Costa

18:00

Departure to Poland by Bus

21:00

Arriving at Hotel Olympia - soup/bread

22:00

Free evening - connecting

2: TRIBING

Time

Description

08:00

Wake-up, breathing & Yoga

09:30

Breakfast

10:00

Personal Goals & Common Goals

11:00

Waterfall Ice Water - Sauna

13:00

Lunch

14:00

Theory WHM / Q&A

15:00

Barefood walk rocks / blocks (starting up)

18:00

Moncks round (meditation & processing)

19:00

Dinner and free evening - personal reflection

3: PERSONAL ISSUES

Time

Description

08:00

Wake-up, breathing & Yoga

09:30

Breakfast

10:00

Forest Hiking (bare chest training, moderate)

13:00

Lunch

14:00

Waterfall Ice Water - Sauna (choise program)

14:00

Quantum Energy constellation (choise program)

18:00

Moncks round (meditation & processing)

19:00

Dinner and free evening - personal reflection

4: ENDURANCE

Time

Description

08:00

Wake-up, breathing & Yoga

09:30

Breakfast

10:00

Theory WHM / Q&A / Waterfall

13:00

Lunch

14:00

Tough Mountainwalk bare chest (intense Snezka training)

17:00

Recovery breathing (intense)

18:00

Moncks round (meditation & processing)

19:00

Dinner and free evening - personal reflection

5: DEEP ISSUES

Time

Description

08:00

Wake-up, breathing & Yoga

09:30

Breakfast

10:00

Theory - Preparing for Snezka

11:00

Waterfall Ice Water - Sauna

13:00

Lunch

14:00

Quantum Energy constellation (choise program)

16:00

DMR - Circulair Breathing - deep transformation

18:00

Moncks round (meditation & processing)

19:00

Dinner and free evening - personal reflection

6: SNEZKA DAY

Time

Description

07:00

Wake-up & breathing

08:00

Breakfast

09:00

Bus to Snezka

10:00

Climbing Snezka - Extreme Tough (incl. Lunch)

17:00

Return at the hotel & Sauna

18:00

Moncks round (meditation & processing)

19:00

Dinner and free evening - personal reflection

7: ANCHORING DAY

Time

Description

08:00

Wake-up, breathing & Yoga

09:30

Breakfast

10:00

Waterfall Ice Water - Sauna

13:00

Lunch

14:00

Quantum Energy constellation (choise program)

16:00

Ice Water - Doing it your self

18:00

Moncks round (meditation & processing)

19:00

Dinner

20:00

Night Dip Waterfall

21:00

Bon Fire

8: LEAVING

Time

Description

05:00

Getting up early

06:00

Bus to Prague & Breakfast

12:00

Arrival at Prague int. Airport (taken some extra time in account for delay in the case of heavy snow fall)

Details

What to bring
Personal goals
Swimming gear
Towels
Warm clothes
Cap
Snow-glasses
Spikes
Book to read
Thermos can 0,5 l
Paper & pencil
Open m
Food
All the drinks and food are inclusive. It is possible to have vegetarian food.

Location

Contact

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