"Out in the unknown discovering the deeper being"
There is food, drinks, sauna, ice and a lot of fun.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
What to bring
spikes for boots
Book for reading
paper and pencil
Every day meals, breakfast, lunch and dinner.
vegetarian is also possible