WHM Travel Experience
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Start 01 Feb, 2021 04:00 PM End 07 Feb, 2021 12:00 PM Location Przesieka, Poland Language(s) 
English
Join us for an Adventure in the magical polish mountains!
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Molecular Biologist (PhD), Author, Yoga Teacher & Naturophath
Instructor Level
Activities
What you get
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Arrival Day
Time
Description
16.00
Arrival
19.00
Dinner
21.00
Meditation
Daily Schedule
Time
Description
8.00
Morning Program: Yoga, Breathing, Meditation & morer
11.00
Brunch (vegan, vegetarian)
12.30
Afternoon Programm: ice-cold Adventures (ice bath, hikes), Yoga, Meditation, Theory
19.00
Dinner (vegan, vegetarian)
21.00
Meditation
Departure Day
Time
Description
8.00
Last Ice Bath, Brunch & Farewell
Details
You'll receive an e-mail with a packing list & all further information!
Breakfast, lunch and dinner are included. Expect delicious vegan & vegetarian food. We have an amazing cook with us!
