In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
WHM instructor level 3, breath worker, movement coach and enthusiastic explorer of body&Mind:)
What you getBreathwork
Movement games and challenges
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
14th of August
20th of August
What to bringBring summer vibes, bathing short, musical instruments, etc.
A more detailed list comes after sign up:)
We will stay in a house outside of the village. Close to the forrests and mountains and a cold stream with waterfalls. The house was a meditation centre and has a relaxing atmosphere with a great meditation room. Also a big garden where we can make fire. It is a simple place without much luxury.