06 - 12 February
WHM Travel Experience
Przesieka, Poland with Douwe Van Den Berg
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            Experience Nature to get an impression of WHM Travel Experience at Przesieka
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            Experience Nature to get an impression of WHM Travel Experience at Przesieka
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            Experience Nature to get an impression of WHM Travel Experience at Przesieka
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            Experience Nature to get an impression of WHM Travel Experience at Przesieka
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            Experience Nature to get an impression of WHM Travel Experience at Przesieka
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            Experience Nature to get an impression of WHM Travel Experience at Przesieka
1490.00
Sold Out
Duration
6 days
Start
06 Feb
16:00
End
12 Feb
13:00
Location
Poland
Przesieka
Language
English

Information

Master the cold and much more with the excellent guidance of two experienced instructors Douwe van den Berg & Josephine Worseck.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Instructor
Star Star Star Star Star [29]

WHM instructor level 3, breath worker, movement coach and enthusiastic explorer of body&Mind:)

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Two experienced WHM instructors
Fantastic experiences in nature
A deeper understanding of body, mind and yourself
Awesomeness

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday 01-02-2020

Time
Description
17:00
Arrival in Przesieka and Welcome
19:00
Dinner
21:00
Meditation

Daily Program

Time
Description
8:00
Morning session: breathing exercises, movement and more.
11:00
Brunch
12:30
Afternoon Program: Adventures in the cold (cold baths, playing in the snow, mountainhike in shorts, etc.), movement, meditation
19:00
Dinner
21:00
Evening program: meditation, sharing, breathing or just relax:)

Friday 07-02-2020

Time
Description
8:00
Breathing, breakfast, a last dip and saying goodbye

Details

What to bring

Swimming wear and winter cloths. A more detailed packing list will follow after signing up.

Food

There will be delicious vegetarian food:)

Location

Przesieka, Poland

Info

Przesieka is famous from the vice documentary with Wim. This village is surrounded by beautiful nature and is close to the snowy mountain Sniezka. The house is simple, with a zen feel and a great meditation room. Accomodation is in double or dormitory rooms.

Contact

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