WHM Travel Experience
Master the cold and much more with the excellent guidance of two experienced instructors Douwe van den Berg & Josephine Worseck.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Arrival in Przesieka and Welcome
Morning session: breathing exercises, movement and more.
Afternoon Program: Adventures in the cold (cold baths, playing in the snow, mountainhike in shorts, etc.), movement, meditation
Evening program: meditation, sharing, breathing or just relax:)
Breathing, breakfast, a last dip and saying goodbye
Swimming wear and winter cloths. A more detailed packing list will follow after signing up.
There will be delicious vegetarian food:)