WHM Travel Experience
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Start 01 Feb, 2020 04:00 PM End 07 Feb, 2020 11:00 AM Location Przesieka, Poland Language(s) 
English
Master the cold and much more with the excellent guidance of two experienced instructors Douwe van den Berg & Josephine Worseck.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Activities
What you get
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Saturday 01-02-2020
Time
Description
17:00
Arrival in Przesieka and Welcome
19:00
Dinner
21:00
Meditation
Daily Program
Time
Description
8:00
Morning session: breathing exercises, movement and more.
11:00
Brunch
12:30
Afternoon Program: Adventures in the cold (cold baths, playing in the snow, mountainhike in shorts, etc.), movement, meditation
19:00
Dinner
21:00
Evening program: meditation, sharing, breathing or just relax:)
Friday 07-02-2020
Time
Description
8:00
Breathing, breakfast, a last dip and saying goodbye
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Details
Swimming wear and winter cloths. A more detailed packing list will follow after signing up.
There will be delicious food:)
