In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
- Level 3 Instructeur met 12 jaar WHM ervaring - Geeft les op de Wim Hof Academy (Instructeurs opleiding)
What you getLodging
breakfast, lunch & diner
Transfer from the airport
Two of the most experienced Instructors in the world.
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring
What to bringYou'll receive an e-mail with a packing list.
This 4-day activity takes place in and around the Polish village home to Wim's cottage and the waterfall where the 10-week course and the VICE documentary were recorded.