WHM Travel Experience
Dates are from 3-13 Aug 2020. 9 days - 10 nights. The High Mountains of Peru are calling! Mountain Wisdom Journey. Wim Hof Method in the high mountains of Peru. Tim Van Der Vliet is grateful to be partnering up with Malieokalani Urrutia to bring you an experience of great initiation. You will embark on a journey of Spiritual Awakening through the innate wisdom of your body and the pure transmission of the snow capped mountains. The Wim Hof Method will be the back bone strength training offered by Tim before we hike the high mountains. We will use a breathing technique to prevent or overcome altitude sickness. During this training you will experience the breathing exercises, mindset/focus training and optional cold exposure. Furthermore you will understand the theory, science and physiology of the Wim Hof Method and with that understand how your body and mind work. This is a highly transformational experience.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.