WHM Travel Experience

Lower Saxony With Matthias Wittfoth
  • Image 1 of 2 - Experience Ice Bath to get an impression of WHM Travel Experience at Lower Saxony
  • Image 2 of 2 - Experience Breathing to get an impression of WHM Travel Experience at Lower Saxony
One of three themes covered in WHM Travel Experience is Meditation

Meditation

One of three themes covered in WHM Travel Experience is Ice Bath

Ice Bath

One of three themes covered in WHM Travel Experience is Breathing

Breathing

What you get

effektive Atemtechniken
verbessertes Immunsystem
mehr Energie
mehr Freiheit im Denken
Nordseeabenteuer im Winter. Atemsessions mit grandiosem Blick auf das Meer!

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

10. März

Time

Description

19:00

Get together (Location wird noch angegeben)

11. März - 14. März

Time

Description

8:00

Atemsession

10:00-12:00

Infos zur Wim Hof Methode

14:00-17.30

weiterführende Techniken

19:00

Abendessen

15: März

Time

Description

10:00-11.30

Strand, Kälte, Glückshormone und Verabschiedung

What to bring

bequeme Kleidung
Badesachen