WHM Travel Experience

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DATES UPCOMING...

€ 1,099.00
Information

In the Swiss Xperience, I will combine other methods with WHM to bring the mind, the psyche and the body to an unique level of effectiveness.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time

Description

15:00 - 17:00

Meet and greet

19:00 - 21:00

Breath through blockages

2

Time

Description

7:00 - 9:00

WHM practice and learning

11:00 - 18:00

Big hike to swing bridge

20:00 - 21:30

Relaxing exercises

3

Time

Description

7:00 - 9:00

WHM practice and learning

11:00 - 14:00

Other methods like Systema, Yoga, Natural Movement

16:00 - 19:00

Advanced WHM training

20:00 - 21:30

Relaxing exercises

4

Time

Description

7:00 - 9:00

Other methods like Yoga, Qi gong, Mindfulness

11:00 - 19:00

Big hike and advanced cold training

20:00 - 21:30

Relaxing exercises

5

Time

Description

7:00 - 9:00

Breath through blockages

11:00 - 12:00

Advanced WHM training

13:00 - 15:00

Wrapping up and greet

What to bring

Stuff
I will send you a packing list
Food
The food is all inclusive (other drinks than coffee and thea are not inclusive).

Location