WHM Travel Experience
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Start 02 Nov, 2019 12:00 PM End 06 Nov, 2019 03:00 PM Location Alladale Wilderness Reserve, Ardgay, UK Language(s) 
English
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Start 28 Nov, 2019 12:00 PM End 02 Dec, 2019 03:00 PM Location Alladale Wilderness Reserve, Ardgay, UK Language(s)
English
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Start 06 Feb, 2020 12:00 PM End 10 Feb, 2020 03:00 PM Location Alladale Wilderness Reserve, Ardgay, UK Language(s)
English
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Start 02 Apr, 2020 12:00 PM End 06 Apr, 2020 03:00 PM Location Alladale Wilderness Reserve, Ardgay, UK Language(s)
English
5 Days of Wim Hof Method Adventure! in the Scottish Highlands.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring
Warm clothes, Outdoor clothes, Waterproof jacket, Waterproof trousers, Walking boots, Head torch, Swimwear
All food will be provided. We will be making Breakfast, Lunch & Dinner together as a tribe in the Deanich Lodge.
