WHM Travel Experience

Highland With Allan Brownlie
  • Image 1 of 1 - Experience Meditation to get an impression of WHM Travel Experience at Highland
One of three themes covered in WHM Travel Experience is Nature

Nature

One of three themes covered in WHM Travel Experience is Meditation

Meditation

One of three themes covered in WHM Travel Experience is Breathing

Breathing

What you get

Goody bag of cool stuff!
25% discount on Fundamentals with the purchase of this activity.
Find your Highland Inner Fire 8 days of Wim Hof Method adventure!

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Day 1

Time

Description

Start: 12pm

Introduction to Alladale Lodge, 7 mile hike to Deanich Lodge.

Day 2

Time

Description

Start: 8am

WHM Fundamentals, Learn the Science behind the Wim Hof Method. WHM Exercises & Meditation

Day 3

Time

Description

Start: 8am

WHM Fundamentals, Cold Exposure extremities, Tribe Chat & Meditation.

Day 4

Time

Description

Start: 8am

off-site day with swimming in the North Sea at Dornoch plus use of the Sauna at the main Alladale Lodge

Day 5

Time

Description

Start: 8am

Deep Breathing, Meditation, Cold Exposure, Tribe Chat, Exercises & Cold Exposure extremities.

Day 6

Time

Description

Start: 8am

WHM Advanced, Limited Clothing Hike & Tribe Chat.

Day 7

Time

Description

Start: 8am

Exercises, Conscious Breathing, Cold Exposure, Tribe Chat, Meditation & Cold Exposure.

Day 8

Time

Description

Finish: 3pm

Deep Breathing Exercises followed by a hike back to Alladale Lodge.

What to bring

Warm clothes, Outdoor clothes, Waterproof jacket, Waterproof trousers, Walking boots, Head torch, Swimwear

Food

All food will be provided. We will be making Breakfast, Lunch & Dinner together as a tribe in the Deanich Lodge.