In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Introduction to Alladale Lodge, 7 mile hike to Deanich Lodge.
WHM Fundamentals, Learn the Science behind the Wim Hof Method. WHM Exercises & Meditation
WHM Fundamentals, Cold Exposure extremities, Tribe Chat & Meditation.
off-site day with swimming in the North Sea at Dornoch plus use of the Sauna at the main Alladale Lodge
Deep Breathing, Meditation, Cold Exposure, Tribe Chat, Exercises & Cold Exposure extremities.
WHM Advanced, Limited Clothing Hike & Tribe Chat.
Exercises, Conscious Breathing, Cold Exposure, Tribe Chat, Meditation & Cold Exposure.
Deep Breathing Exercises followed by a hike back to Alladale Lodge.