Information
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
Le premier à avoir atteint le niv 3 en France et Italie. Expert de respiration, hormèse et biohacking.
Instructor level
Activities
Nature
Ice Bath
Breathing
What you get
Techniques de bases et avancées de la Méthode Wim Hof1 guide alpin + 1 Prof Yoga
7 j de Trek en montagne
7 j de Wim Hof
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
24/07/2022
25/07/2022
26/07/2022
27/07/2022
28/07/2022
29/07/2022
30/07/2022
What to bring
What to bring
Équipement pour 7 jours de Trek- sac de randonnée 30-40l
- bonnes chaussures de marche
- liste détaillée envoyée par mail
Food
(en option) panier repas
Location
Borgo San Dalmazzo, Province of Cuneo, Italy
Info
Valle STURA DEMONTE, Alpes Maritimes 3 refuges de montagne Video du Trek sur Inspire Potential Youtube
