24 - 30 July
WHM Travel Experience
Borgo San Dalmazzo, Province of Cuneo, Italy with Leonardo Pelagotti
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            Experience Nature to get an impression of WHM Travel Experience at Borgo San Dalmazzo
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            Experience Nature to get an impression of WHM Travel Experience at Borgo San Dalmazzo
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            Experience Nature to get an impression of WHM Travel Experience at Borgo San Dalmazzo
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            Experience Nature to get an impression of WHM Travel Experience at Borgo San Dalmazzo
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            Experience Nature to get an impression of WHM Travel Experience at Borgo San Dalmazzo
1347.00
Duration
6 days
Start
24 Jul
17:00
End
30 Jul
13:00
Location
Italy
Borgo San Dalmazzo
Language
French

Information

Le Trek Wim Hof dans les Alpes Italiennes: 6 jours et 6 nuits en montagne avec la méthode Wim Hof, dans lacs de montagne et glaciers, cascades.. respirations aux sommets et méditation en pleine Nature. Une aventure de connexion à soi et à la Nature. Refuge 1: Dahu 1700m Refuge 2: Migliorero 2100m Refuge 3: St Anna Vinadio 2000m Bonnes conditions physiques requises! Marche tous les jours entre 3 refuges de haute montagne sur sentiers de randonnées

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Instructor
Star Star Star Star Star [138]

Le premier à avoir atteint le niv 3 en France et Italie. Expert de respiration, hormèse et biohacking.

Instructor level

Activities

Nature
Ice Bath
Breathing

What you get

Techniques de bases et avancées de la Méthode Wim Hof
1 guide alpin + 1 Prof Yoga
7 j de Trek en montagne
7 j de Wim Hof

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

24/07/2022

Time
Description
16h
Rendez-vous à Vinadio pour démarrer ensemble le trek avec une Glace Italienne
18h - 22h
Arrive au premier refuge et soirée

25/07/2022

Time
Description
J1 7h30 - 21h
Start: demarrage du trek -> programme disponible dans le details sur le site Inspire Potential

26/07/2022

Time
Description
J2 7h30 - 21h
On change de valée et 2eme refuge -> programme disponible dans le details sur le site Inspire Potential

27/07/2022

Time
Description
J3 7h30 - 21h
-> programme disponible dans le details sur le site Inspire Potential

28/07/2022

Time
Description
J4 7h30 - 21h
On change de valée et du refuge -> programme disponible dans le details sur le site Inspire Potential

29/07/2022

Time
Description
J5 7h30 - 21h
On fait un 3000m -> programme disponible dans le details sur le site Inspire Potential

30/07/2022

Time
Description
J6 7h30 - 14h
Derniere cascade gelée avant de rentrer - Repas finale et Pizza (optionel)

What to bring

What to bring

Équipement pour 7 jours de Trek
- sac de randonnée 30-40l
- bonnes chaussures de marche
- liste détaillée envoyée par mail

Food

Les petit déjeuners et dîner seront pris aux refuges. Jeûne intermittent proposé le midi
(en option) panier repas

Location

Borgo San Dalmazzo, Province of Cuneo, Italy

Info

Valle STURA DEMONTE, Alpes Maritimes 3 refuges de montagne Video du Trek sur Inspire Potential Youtube

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