Join this advanced experience to push your limits! In four days you will learn the necessary techniques and methods to focus your mind, have a personal growth and manage the cold. In addition to the Wim Hof Method, we will, among others, practice yoga, go hiking, and increase your body awareness. The whole weekend is a combination of action and relaxation to boost your performance and energy management.
We will apply a combination of tools to balance body and mind and use appropriate techniques necessary for you and the group to take the next step in your personal development and improve your health!
Besides the program, there is time to relax, have fun and explore the beautiful surroundings.