You can now get the Fundamentals video course at 50% off! Learn the Wim Hof Method through a series of fun videos, with a new theme every week. Lower your stress, improve your sleep, double your energy, heighten your focus, and so much more! Apply the code BREATHEFRIDAY22 in the coupon field at checkout. The promotion runs until Monday, November 28.

You can now get the Fundamentals video course at 50% off! Apply the code BREATHEFRIDAY22 in the coupon field at checkout.

01 - 05 February
WHM Travel Experience
Anchorage, AK, USA with Matt Soule
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            Experience Nature to get an impression of WHM Travel Experience at Anchorage
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            Experience Nature to get an impression of WHM Travel Experience at Anchorage
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            Experience Nature to get an impression of WHM Travel Experience at Anchorage
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            Experience Nature to get an impression of WHM Travel Experience at Anchorage
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            Experience Nature to get an impression of WHM Travel Experience at Anchorage
$ 1997.00
Duration
4 days
Start
01 Feb
18:00
End
05 Feb
11:00
Location
United States
Anchorage
Language
English

Information

Explore the epic nature of Alaska led by highly experienced outdoor enthusiasts, Level 3 instructor Matt Soule and local Alaska instructor John Paul Huffer.  Over the course of 4 full training days, we will guide through snowy mountain hikes, rivers, waterfalls, and lakes all in true Wim Hof Method fashion, teaching you how to safely navigate the cold using breathing protocols & mindset.  No ego, we go!  You will learn how to confront the outdoor elements with the power of your mind.  This will be an experience of a lifetime!  

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Instructor
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Promoting how to Master the Stress Response to Achieve Peak Human Performance

Instructor level

Activities

Nature
Physical Activity
Breathing

What you get

4 full days of training
Nature hikes, lake and rivers
Breathing protocols
2 meals per day
Experience of a lifetime

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

.1

Time
Description
6p
.Meet your group, have dinner

2

Time
Description
9a - 7p
9am – 10a Breathwork session in group room at Airbnb 10am – 11 am – Coffee / tea / breakfast / lunch prep 1130am – 12:30 pm – Education/Lecture in group room 1pm – Hike and river plunge. 6pm – 7pm – dinner

3

Time
Description
9a - 7p
9am - 10am – Breathwork session in group room at Airbnb 10am – 11a - Coffee / tea / breakfast / lunch prep 1130am – 12:30pm – Education/Lecture in group room 12pm – 4pm – Water Fall Excursion 4pm - 6 - Free time – journaling for clarity exercise in group room 6pm – 7pm – dinner

4

Time
Description
8a - 8:30p
8am - 9am – Breathwork session in group room at Airbnb 9a - 9:30a - Coffee / tea / breakfast / lunch prep 10:00 - 7pm – Glacier Excursion 7:30 - 8:30pm – dinner

5

Time
Description
8a - 11a
8am – 9am Breathwork session in group room at Airbnb 9am – 10am – Coffee / tea / breakfast 10am – 1030am – closing ceremony in group room

What to bring

What to bring

Swimsuit
Towel
Warm Clothes
Water shoes / sandals
Sleep bag / pillow
Extra food / snacks
Musical Instruments

Food

2 Meals per day - we will accommodate dietary restrictions

Location

Anchorage, AK, USA

Info

All lodging is shared room and will be located in an AirBNB rental.   Exact address will be given after registration.  We will be traveling in and around the Anchorage area to experience Alaska's rugged and beautiful natural landscape.  

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