WHM Travel Experience

Amieira With Matthias Wittfoth
  • Image 1 of 6 - Experience Food to get an impression of WHM Travel Experience at Amieira
  • Image 2 of 6 - Experience Breathing to get an impression of WHM Travel Experience at Amieira
  • Image 3 of 6 - Experience Nature to get an impression of WHM Travel Experience at Amieira
  • Image 4 of 6 - Experience Food to get an impression of WHM Travel Experience at Amieira
  • Image 5 of 6 - Experience Breathing to get an impression of WHM Travel Experience at Amieira
  • Image 6 of 6 - Experience Nature to get an impression of WHM Travel Experience at Amieira
One of three themes covered in WHM Travel Experience is Nature

Nature

One of three themes covered in WHM Travel Experience is Food

Food

One of three themes covered in WHM Travel Experience is Breathing

Breathing

What you get

Stressreduktion
fortgeschrittene Atemtechniken
wissenschaftliche Infos
finde dein authentisches Selbst
In diesem Retreat kannst Du die Kraft der Wim Hof Methode in einem der schönsten Yoga-Plätze der Welt erfahren.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

11.02

Time

Description

13:00

Bus fährt ab Lissabon Flughafen zum Retreat

19:00

Abendessen

12.02. - 16.02

Time

Description

08:00

Atemsession

10:00 - 12:00

Wim Hof Methode - alles, was Du wissen musst

13:00

Mittagessen

15:00 - 18:00

versch. Aktivitäten (Yoga, Atmen, Kälte, Biohacking)

19:00

Abendessen

17.02.

Time

Description

08:00

Atemsession

10:00

Verabschiedung

What to bring

bequeme Sachen
Badesachen

Food

leckere ayurvedische Mahlzeiten
Wasser / Tee / Kaffee