WHM Travel Experience

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DATES UPCOMING...

€ 1,590.00
Information

In diesem Retreat kannst Du die Kraft der Wim Hof Methode in einem der schönsten Yoga-Plätze der Welt erfahren.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

11.02

Time

Description

13:00

Bus fährt ab Lissabon Flughafen zum Retreat

19:00

Abendessen

12.02. - 16.02

Time

Description

08:00

Atemsession

10:00 - 12:00

Wim Hof Methode - alles, was Du wissen musst

13:00

Mittagessen

15:00 - 18:00

versch. Aktivitäten (Yoga, Atmen, Kälte, Biohacking)

19:00

Abendessen

17.02.

Time

Description

08:00

Atemsession

10:00

Verabschiedung

What to bring

Stuff
bequeme Sachen
Badesachen
Food
leckere ayurvedische Mahlzeiten
Wasser / Tee / Kaffee

Location