WHM Travel Experience

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DATES UPCOMING...

€ 1,590.00
Information

You are invited to experience the WHM in a magical remote valley farm nestled in the stunning foothills of central Portugal.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

04. February

Time

Description

1 pm

Pick-Up by Bus from Lisbon Airport

7 pm

Dinner

05. Feb - 09. Feb

Time

Description

8 am

Breathing session

10 - 12 am

Wim Hof Method - all you need to know

1 pm

Lunch

3 pm - 6 pm

various activities (Yoga, Breathing, Cold Exposure, Biohacking)

7 pm

Dinner

10. February

Time

Description

8 am

Breathing session

10 am

Farewell

What to bring

Stuff
comfortable clothes
bathing suit
toiletries
Food
delicious vegetarian and vegan Ayurvedic meals
Water / tea / coffee

Location