WHM Travel Experience

Amieira With Matthias Wittfoth
  • Image 1 of 6 - Experience Food to get an impression of WHM Travel Experience at Amieira
  • Image 2 of 6 - Experience Breathing to get an impression of WHM Travel Experience at Amieira
  • Image 3 of 6 - Experience Meditation to get an impression of WHM Travel Experience at Amieira
  • Image 4 of 6 - Experience Food to get an impression of WHM Travel Experience at Amieira
  • Image 5 of 6 - Experience Breathing to get an impression of WHM Travel Experience at Amieira
  • Image 6 of 6 - Experience Meditation to get an impression of WHM Travel Experience at Amieira
One of three themes covered in WHM Travel Experience is Meditation

Meditation

One of three themes covered in WHM Travel Experience is Food

Food

One of three themes covered in WHM Travel Experience is Breathing

Breathing

What you get

Pick-up by Bus from Lisbon airport
Stress reduction and
Advanced breathing techniques
scientific information
become authentic
You are invited to experience the WHM in a magical remote valley farm nestled in the stunning foothills of central Portugal.

In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.

Who is this week for?

This week is designed for practitioners who want to deepen their practice and get out of their comfort zone. 

Program

04. February

Time

Description

1 pm

Pick-Up by Bus from Lisbon Airport

7 pm

Dinner

05. Feb - 09. Feb

Time

Description

8 am

Breathing session

10 - 12 am

Wim Hof Method - all you need to know

1 pm

Lunch

3 pm - 6 pm

various activities (Yoga, Breathing, Cold Exposure, Biohacking)

7 pm

Dinner

10. February

Time

Description

8 am

Breathing session

10 am

Farewell

What to bring

comfortable clothes
bathing suit
toiletries

Food

delicious vegetarian and vegan Ayurvedic meals
Water / tea / coffee