WHM Travel Experience
DATES UPCOMING...
Retiro 4 dias /3 noches . Es hora de Trascender, vencer tus miedos y alcanzar la transformación total que siempre has soñado. Nos enfocamos en fortalecer tu relación -Alma, Cuerpo y Mente- Estaremos sumergidos en un Eco-Hostel con mucha Naturaleza, Playa y Cenote privado. Haremos muchas actividades, Método Wim Hof y baños de hielo todos los dias. Iremos muy profundo en Método Wim Hof, meditación en hielo, Yoga, meditación tradicional y Detox con alimentación Saludable. Aprenderás diferentes técnicas saludables para Sanar tu cuerpo y mantenerte en la práctica por ti solo una vez terminemos el Retiro.
In this week you will delve deeper into the Method; practice with the cold extensively, expand your breathing techniques as well as your commitment. This extended experience is a great way to clear your mind of any clutter, get a fresh perspective on life and to just let go.
Who is this week for?
This week is designed for practitioners who want to deepen their practice and get out of their comfort zone.
-The longest ride is within you; happiness, love, joy, peace, fearless, and all answers are right there; inside you.
Instructor Level
Activities
What you get
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
4TH MARCH
Time
Description
15:00
WELCOMING
5TH MARCH
Time
Description
7:00am - 9PM
YOGA, BREATHWORK, ICEBATH, DETOX, MEDITATION, HEALING
6TH MARCH
Time
Description
7:00am - 9PM
YOGA, BREATHWORK, ICEBATH, DETOX, METIDATION, HEALING, FIRE CEREMONY
6TH MARCH
Time
Description
7:00am - 1PM
BREATHWORK DETOX, MEDITATION, HEALING
Details
Yoga Mat
Sunscreen/Bloqueador Solar
Ropa Cómoda
Vestido de Baño
Todo Incluido
Alimentación
Punto de Hidratación
Acomodación
