Information
WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.
The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.
Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.
As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light.
Are you ready for a life-changing experience?
Allow me to teach you the WHM and you can say goodbye to all that doesn't serve you.
Instructor level
Activities
Breathing
Ice Bath
Nature
What you get
Expertly guided teachingBreath and Cold training
Cold river walks
Hiking
Yoga
Nature immersion
Delicious local food
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Friday
Wednesday
What to bring
What to bring
TowelSwimsuit
Water bottle
A healthy appetite
An open mind and heart ready to learn and experience the method.
Food
Location
Torre Ammonite Casa Vacanze, Località Caprile, Frontone, Province of Pesaro and Urbino, Italy
Info
Torre Ammonite is located in the small Italian hamlet of Caprile which is considered the most beautiful and characteristic of the whole Monte Catria massif. The beautiful holiday home was converted from an old stone house in 1999 and is now used to facilitate activities in nature such as Wim Hof.
