19 - 24 August
WHM Travel
Torre Ammonite Casa Vacanze, Località Caprile, Frontone, Province of Pesaro and Urbino, Italy with Isaac Mullins
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            Experience Breathing to get an impression of WHM Travel at Caprile
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            Experience Breathing to get an impression of WHM Travel at Caprile
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            Experience Breathing to get an impression of WHM Travel at Caprile
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            Experience Breathing to get an impression of WHM Travel at Caprile
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            Experience Breathing to get an impression of WHM Travel at Caprile
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            Experience Breathing to get an impression of WHM Travel at Caprile
1550.00
Duration
5 days
Start
19 Aug
17:00
End
24 Aug
11:00
Location
Italy
Caprile
Language
English

Information

The small hamlet of Caprile is considered the most beautiful and characteristic of the whole Monte Catria massif. This stunning mountain location provides the perfect backdrop to go deep into the Wim Hof Method. Practices include extensive breath work and cold training, yoga, barefoot walks, cold river walks, mountain treks and more, and will be guided by Isaac who has over 25 years of teaching experience. During the retreat we will visit various venues in the local area to experience the different delicious Italian food on offer. All food and accommodation is included in the price. Prices are based on shared occupancy. Single room options are available for an extra fee.

WHM Travels are the biggest, most comprehensive Wim Hof Method activities on offer. Spend a full week embedded, away from distraction, to explore the limits of your body through the power of your mind.

The extended immersion allows for progressive WHM training in gorgeous natural environments. You rely on each other for the moments where you have to dig deep, and the lasting friendships are often touted as the most rewarding aspect of these trips.

Many who join are looking for new ways to push through their perceived physical or psychological limits. Some use it as an inward journey to process hardship or trauma. Others still are just always searching for the next novel experience to enrich their lives.

As a result, you are bound to hear the most incredible stories from the most colorful people, hailing from all over the world. Get unique perspectives on life, and be inspired to see your own in a new light. 

Are you ready for a life-changing experience?

Instructor
Star Star Star Star Star [19]

Allow me to teach you the WHM and you can say goodbye to sickness, depression, anxiety and all that doesn't serve you.

Instructor level

Activities

Breathing
Ice Bath
Nature

What you get

Expertly guided teaching
Breath and Cold training
Nature immersion
Delicious local food
A great time!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Friday

Time
Description
1700
The week begins with introductions

Wednesday

Time
Description
1100
The week closes after morning practices, final questions and brunch.

What to bring

What to bring

Towel
Swimsuit
Water bottle
A healthy appetite
An open mind and heart ready to learn and experience the method.

Food

During the retreat we will visit various venues in the local area to experience the different delicious Italian food on offer

Location

Torre Ammonite Casa Vacanze, Località Caprile, Frontone, Province of Pesaro and Urbino, Italy

Info

Torre Ammonite is located in the small Italian hamlet of Caprile which is considered the most beautiful and characteristic of the whole Monte Catria massif. The beautiful holiday home was converted from an old stone house in 1999 and is now used to facilitate activities in nature such as Wim Hof.

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