Wim Hof Method
WHM Group Course
51 Ayr Street, Troon, UK with Gemma Collins
£ 22.00
Duration
1 days
Start
08 Dec
12:00
End
08 Dec
14:00
Location
United Kingdom
South Ayrshire
Language
English
£ 22.00
Duration
1 days
Start
12 Jan
12:00
End
12 Jan
14:00
Location
United Kingdom
South Ayrshire
Language
English
£ 22.00
Duration
1 days
Start
26 Jan
12:00
End
26 Jan
14:00
Location
United Kingdom
South Ayrshire
Language
English
£ 22.00
Duration
1 days
Start
09 Feb
12:00
End
09 Feb
14:00
Location
United Kingdom
South Ayrshire
Language
English
£ 22.00
Duration
1 days
Start
23 Feb
12:00
End
23 Feb
14:00
Location
United Kingdom
South Ayrshire
Language
English

Information

Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.

Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.

This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.

Instructor
Star Star Star Star Star [11]

Dedicated to helping you discover your magic beyond the comfort zone.

Instructor level

Activities

Breathing
Meditation
Ice Bath

What you get

Wellness Sunday
Reflect & Visualise
Awareness
WHM Breathwork
Meditation

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Sunday 27th October 2024

Time
Description
12:00pm - 2:00pm
Wellness Sunday, Reflect & Visualise, Awareness, WHM Breathwork, Meditation, Controlled Cold Water Therapy, Community Connections

What to bring

What to bring

Yoga Matt & Blanket - Do not worry if you do not have one we have plenty.
Comfortable Clothing
Swimwear

Food

Please eat very light

Location

51 Ayr Street, Troon, UK

Info

The Troon Church of Scotland Halls, at 51 Ayr Street, KA10 6EB, offers a spacious, bright setting ideal for breathwork sessions. Behind the halls, the safe gardens provide an ideal space to embrace cold water therapy, perfect for grounding and connecting with nature in a tranquil environment.

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