Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
"...A spark of truth can burn up a mountain of lies... " Nisargatta Maharaj
What you getprogressively more challenging breath work, exercise, and ice baths
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
February 4th, 2023
February 11, 2023
February 18, 2023
February 25, 2023
What to bring
What to bringyoga mat
swimsuit, towel, flip flops
pen and journal
Sangha Hot Yoga, 35 West Manor Drive, Pacifica, CA, USA
Sangha Hot Yoga is a hot yoga studio in Pacifica California.