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Wim Hof Method
23 February - 23 March
WHM Group Course
Tagensvej 85, Copenhagen Municipality, Denmark with Thomas Magnussen
Image 1 of 1 -
            Experience Breathing to get an impression of WHM Group Course at København
269.00
Duration
29 days
Start
23 Feb
17:00
End
23 Mar
20:00
Location
Denmark
København
Language
Danish

Information

Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.

Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.

This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.

Instructor
Star Star Star Star Star [12]

Actor, Teacher & Coach. Passionately sharing the Wim Hof Method. Based in Copenhagen and offering workshops in Danish and English.

Instructor level

Activities

Breathing
Ice Bath
Theory

What you get

På dette 5 ugers kursus vil du få en grundig indføring i Wim Hof Metodens 3 søjler og et stærkt fundament til din videre færd

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Dag 1

Time
Description
17.00 - 20.00
Introduktion til metodens 3 søjler. Guidet vejrtrækningssession. Isbad.

Dag 2

Time
Description
17.00 - 19.00
Indføring i teorien og videnskaben bag åndedrætsmetoden. Guidet vejrtrækningssession.

Dag 3

Time
Description
17.00 - 19.00
Lær om effekten af vejrtrækningsøvlerserne med fokus på fysisk træning og udholdenhed. Guidet vejrtrækningssession.

Dag 4

Time
Description
17.00 - 19.00
Fokus på det indre. Guidet vejrtrækning og medtiation

Dag 5

Time
Description
17.00 - 20.00
Opsamling af hele forløbet. Gudiet vejrtrækningssession, Isbad.

What to bring

What to bring

Medbring:
- Løst siddende (trænings)tøj
- Yogamåtte
- Tæppe
- Badetøj & Håndklæde

Food

Location

Tagensvej 85, Copenhagen Municipality, Denmark

Info

Kurset bliver afviklet på følgende torsdage: 23/2, 2/3, 9/3, 16/3 & 23/3. Første og sidste gang til kl 20.00. Workshoppen finder sted i Dansk Skuespillerforbunds skønne lokaler centralt beliggende på Nørrebro i København. Isbad vil foregå på stedets udendørs terrasse med udsigt over byen

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