Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
I know that you can do, feel and perform much more then you think you can.
What you getHer kommer i dybden med Wim Hof Metoden. Så du bliver i stand til, trygt og sikkert at forsætte på egen hånd.
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
Fjerde og Sidste Mandag
What to bring
What to bringLigge underlag
Et åbent sind
Værdifulde tricks til en vedvarende daglig praksis.
The Commedia School v/Ole Brekke, Strandlodsvej, Copenhagen, Denmark
Strandlodsvej 69, 2300 København Første sal, oven på Badminton Hallen.