08 - 29 August
WHM Group Course
The Commedia School v/Ole Brekke, Strandlodsvej, Copenhagen, Denmark with Birger Hanzen
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            Experience Theory to get an impression of WHM Group Course at København
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            Experience Theory to get an impression of WHM Group Course at København
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            Experience Theory to get an impression of WHM Group Course at København
400.00
Duration
22 days
Start
08 Aug
18:00
End
29 Aug
21:30
Location
Denmark
København
Language
Danish

Information

Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.

Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.

This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.

Instructor
Star Star Star Star Empty Star [83]

I know that you can do, feel and perform much more then you think you can.

Instructor level

Activities

Theory
Breathing
Ice Bath

What you get

Her kommer i dybden med Wim Hof Metoden. Så du bliver i stand til, trygt og sikkert at forsætte på egen hånd.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Første Mandag

Time
Description
18:00-21:00
Ice, Ice Baby - Feeling is understanding
18:00 - 18:30
Velkommen & Introduktion
18:30 - 19:45
Åndedræts teori og træning (Basal WHM Protokol)
19:45 - 20:30
Forberedelse og valgfrit Isbad
20:30 - 21:00
Summasumarum og hjemmeopgaver.

Anden Mandag

Time
Description
18:00-21:00
Breath in the air - Get high on own supply
18:00 - 18:30
Velkommen tilbage. Hvordan går det?
18:30 - 19:45
Åndedræts teori og træning - Længere åndedræts session (ny protokoller bliver intruduceret)
19:45 - 20:30
Forberedelse og valgfri kuldtræning
20:30 - 21:00
Summasumarum og hjemmeopgaver.

Tredje Mandag

Time
Description
18:00-21:00
Let's get Physical - Vi lader kroppen guide os frem for ego'n
18:00 - 18:30
Velkommen tilbage. Hvordan kan vi optimere vores praksis
18:30 - 19:45
Åndedræts træning mhp. Optimering af vore performance. (Avanceret WHM Protokol)
19:45 - 20:30
Forberedelse og valgfrit kuldtræning
20:30 - 21:00
Summasumarum og hjemmeopgaver.

Fjerde og Sidste Mandag

Time
Description
18:00-22:00
Let it go, let it goooo... Fra Mindfulness til Mindlessness... Fokus, flow og fest
18:00 - 18:30
Velkommen tilbage. Hvordan går det? Så er det sidste chance for at få det sidste med.
18:30 - 19:45
Åndedræt træning mhp. Get high on own supply. (Avanceret WHM Protokol)
19:45 - 20:30
Forberedelse til den store kulde / varme finale.
20:30 - 22:00
Den store finale

What to bring

What to bring

Ligge underlag
Badetøj
Håndklæde
Et åbent sind

Food

Der vil blive serveret snacks og den berømte ingefær the.

Værdifulde tricks til en vedvarende daglig praksis.

Location

The Commedia School v/Ole Brekke, Strandlodsvej, Copenhagen, Denmark

Info

Strandlodsvej 69, 2300 København Første sal, oven på Badminton Hallen.

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