Wim Hof Method
01 - 31 August
WHM Group Course
Deurne, Netherlands with Sigrid De Groot
Image 1 of 8 -
            Experience Physical Activity to get an impression of WHM Group Course at Deurne
Image 2 of 8 -
            Experience Physical Activity to get an impression of WHM Group Course at Deurne
Image 3 of 8 -
            Experience Physical Activity to get an impression of WHM Group Course at Deurne
Image 4 of 8 -
            Experience Physical Activity to get an impression of WHM Group Course at Deurne
Image 5 of 8 -
            Experience Physical Activity to get an impression of WHM Group Course at Deurne
Image 6 of 8 -
            Experience Physical Activity to get an impression of WHM Group Course at Deurne
Image 7 of 8 -
            Experience Physical Activity to get an impression of WHM Group Course at Deurne
Image 8 of 8 -
            Experience Physical Activity to get an impression of WHM Group Course at Deurne
299.00
Duration
31 days
Start
01 Aug
09:30
End
31 Aug
11:00
Location
Netherlands
Deurne
Language
English

Information

Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.

Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.

This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.

Instructor
Star Star Star Star Star [118]

Love, Sunshine & Ice

Instructor level

Activities

Physical Activity
Breathing
Theory

What you get

Inzichten en bewustwording

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Class 1

Time
Description
9:30 - 11.00
Online: Introduction to 3 pillars and whats your goal?

Class 2

Time
Description
9:30 - 11.00
Online: Breath in the air Breathing technique, retention on exhalation

Class 3

Time
Description
9:30 - 11.00
online: Let’s get physical Effects of breathing technique & focus on daily lifestyle

Class 4

Time
Description
9:30 - 11.00
Online: Let it go, let it goooo… Focus & meditation, stress management

Class 5

Time
Description
9:30 - 11.00
Lets meet: Crazy like a monkey! Combination of 3 pillars, ice bath

What to bring

What to bring

Comfortable clothing during the online trainings.

Food

Coffe, tea, water.

Location

Deurne, Netherlands

Info

The training is online, except for the final session which will be conducted in person. This means it will take place at a location to be determined.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.