31 - 31 October
WHM Group Course
Houtrustweg 505, The Hague, Netherlands with Kim Padding
444.00
Duration
1 days
Start
31 Oct
19:30
End
31 Oct
22:00
Location
Netherlands
Den Haag
Language
Dutch

Information

Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.

Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.

This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.

Instructor
Star Star Star Star Star [41]

It is NOT about becoming the iceman, it is all about becoming more you! The method will teach you to become your own guru.

Instructor level

Activities

Theory
Meditation
Breathing
Ice Bath

What you get

Committing to your personal (breath) path
Sharing with others
5 sessions of 2,5 hours
75 minute private coaching (online)

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

31 oktober

Time
Description
19.00 - 22.00
IJs & Lucht : (V)erkenning : WHM basics, ademsessie & ijsbad

13 november

Time
Description
19.30 - 22.00
Golf & Water : Observatie : Adembewustzijn & persoonlijke pad

28 november

Time
Description
19.30 - 22.00
Hart & Vuur : Luisteren : Lichaamsbewustzijn & zintuigen

12 december

Time
Description
19.30 - 22.00
Cirkel & Aarde : Integratie

19 december

Time
Description
19.30 - 22.00
Stilte & Ruimte : het leven in...

Tussen 28 november en 12 december

Time
Description
75 minuten online
Persoonlijke coaching op eigen thema

Questions?

Time
Description
Email me
smile@n-ice.world or 06 43 008 009

What to bring

What to bring

Comfy clothes
Personal stuff
sometimes bathing suits and towels

Food

Tea and water available

Location

Houtrustweg 505, The Hague, Netherlands

Info

In de unieke ruimtelijke zaal van het (voormalig ) Zuiderstrand theater heten we je welkom in de ruimte van De Wolfgym. Toiletten, kleedruimtes en een ijsbad met uitzicht op de haven! Adres: Houtrustweg 505 UNIEK: GRATIS parkeren aan zijkant van het pand

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