Information
Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
Už vyše dekády skúmam hranice svojho tela a mysle. Kombináciou WHM, taoistickej jógy, pôstov a pobytov v tme...
Instructor level
Activities
Theory
Breathing
Ice Bath
What you get
- kompletný návod na to ako praktikovať metódu Wima Hofa- využite WHM pre individuálne potreby
- odstránnie zlých návykov
Program
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
12, 4. 2022
19. 4. 2022
26. 4. 2022
3. 5. 2022
10. 5. 2022
17. 5. 2022
24. 5. 2022
31. 5. 2022
7. 6. 2022
14. 6. 2022
What to bring
What to bring
kompletné info nájdete na https://viktorschiller.sk/kurzy/wim-hof-method/whm-10-tyzdnovy-skupinovy/Food
Location
WHM Centrum - Viktor Schiller, Súkennícka, Ružinov, Slovakia
Info
Najkomplexnejší kurz metódy Wima Hofa. Počas 10 týždňov sa s metódou zoznámite postupne a do hĺbky. Vytvoríte si zdraviu prospešné návyky, ktoré vám ostanú na celý život. To, že metóda funguje, si počas kurzu overíte napr. v ľadovom kúpeli či pobytom v mrazáku.
