Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.
Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.
This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.
Connecting with nature through Breathing, water, movement and mindset to supercharge mental resilience, performance and focus.
What you get5 live sessions of 1,5hr (1 x week) "live" online breathing sessions (2 x week) A personal workbook full of exercises, theory
Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.
Please make sure that you show your order number on arrival, either on a print-out or via your phone.
We advise to eat light, if at all, before the workshop.
What to bring
What to bringYoga Mat (if you have)
Clothes for Movement
Notebook (if you like to make notes)
refillable Water bottle
Situated on the northern coast of Oman, Jebel Sifah is less than an hour away from the vibrant city of Muscat. It is nestled between almost 6 kms of coastline and the majestic Al Hajar Mountains offering stunning views of the sea and the peaks. There is ample room to explore nature and fresh air.