Wim Hof Method
12 March - 09 April
WHM Group Course
Sifah, Oman with Thomas Kleefeld
269.00
Duration
29 days
Start
12 Mar
17:00
End
09 Apr
20:00
Location
Oman
As Sifah
Language
English

Information

Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.

Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.

This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.

Instructor
Star Star Star Star Star [14]

Connecting with nature through Breathing, water, movement and mindset to supercharge mental resilience, performance and focus.

Instructor level

Activities

Theory
Breathing
Meditation
Ice Bath
Physical Activity
Nature

What you get

5 live sessions of 1,5hr (1 x week) "live" online breathing sessions (2 x week) A personal workbook full of exercises, theory

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Tuesday 12.03.2024

Time
Description
17:00 - 18:30 / 19:00
The WHM 5 week Group course starts with the first part of this exciting course. duration about 90-120 minutes

Tuesday 19.03.2024

Time
Description
17:00 - 20:00
We continue with part 2 of this course. duration about 150-180 minutes

Tuesday 26.03.2024

Time
Description
17:00 - 18:30 / 19:00
Part 3 contains physical exercises

Tuesday 02.04.2024

Time
Description
17:00 - 18:30 / 19:00
part 4 focuses on more breath work, focus and meditation

Tuesday 09.04.2024

Time
Description
17:00 - 20:00
In week 5 we combine what we learned so far, apply it and plan the future

What to bring

What to bring

Yoga Mat (if you have)
Clothes for Movement
Bathing Suit
Notebook (if you like to make notes)
refillable Water bottle

Food

Location

Sifah, Oman

Info

Situated on the northern coast of Oman, Jebel Sifah is less than an hour away from the vibrant city of Muscat. It is nestled between almost 6 kms of coastline and the majestic Al Hajar Mountains offering stunning views of the sea and the peaks. There is ample room to explore nature and fresh air.

CONTACT

Your privacy is important to us. Details submitted through this form are only used for customer support purposes.
For more information, view our Terms of Service and Privacy Policy.