28 September - 12 October
WHM Group Course
Fiskerivej 2f, Aarhus Municipality, Denmark with David Iskær
269.00
Sold Out
Duration
15 days
Start
28 Sep
18:00
End
12 Oct
21:15
Location
Denmark
Aarhus
Language
Danish

Information

Designed for those who do better with in-person training, a Group Course has you meet up with a WHM Instructor once per week, for 5 or 10 weeks total.

Learn the Wim Hof Method hands on in the group classes, then ingrain what you’ve learned through home practice during the week. Take any questions or issues that come up over the week, into the next session. This way you get personal feedback as you go, directly from your Instructor.

This format is ideal for people who like the direct contact afforded by a workshop, combined with the consistent, repeated practice of a video course. The group dynamic is also great for people who have trouble keeping themselves accountable.

Instructor
Star Star Star Star Star [7]

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Du får en kropslig og intellektuel forståelse for WHM, samt adgang til efterfølgende sociale træningsaftner.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

28. september

Time
Description
kl. 18 til 21
Kursusdag 1 - Fokus på "Mindset"

5. oktober

Time
Description
kl. 18 til 21
Kursusdag 2 - Fokus på "Åndedrættet"

12. oktober

Time
Description
kl. 18 til 21
Kursusdag 3 - Fokus på "Kulden"

What to bring

What to bring

-Badetøj og håndklæde
-Yogamåtte
-Evt. et tæppe
-og vigtigst af alt - nysgerrighed

Food

Der vil blive serveret lækre snacks, te og ingefærshot.

Location

Fiskerivej 2f, Aarhus Municipality, Denmark

Info

Surf Agency, beliggende ved lystbådehavnen på Århus Ø. Der er gratis parkering i 3 timer og fri parkering efter kl. 18.

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