Wim Hof Method
22 - 22 February
WHM Fundamentals Workshop
Sportzentrum Heuried, Wasserschöpfi, Zürich, Switzerland with Jenny Quénard
203.50
Duration
1 days
Start
22 Feb
11:00
End
22 Feb
16:00
Location
Switzerland
Zürich
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [69]

ꜱᴍᴀʟʟ ᴛʜɪɴɢꜱ ʙᴇᴄᴏᴍᴇ ʙɪɢ ᴛʜɪɴɢꜱ | Learn to master your breath, the ice and the mind, before they master you.

Instructor level

Activities

Theory
Ice Bath
Breathing

What you get

Practical knowledge for everyday life, professional photos in the ice bath and new friendships!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

FUNDAMENTALS WORKSHOP

Time
Description
11:00 - 16:00
Led by Jenny Quénard & Dominique Andereggen incl. theory, stretches, breathwork, ice bath, snacks and drinks

What to bring

What to bring

You'll receive a list.

Food

Snacks and tea provided.

Location

Sportzentrum Heuried, Wasserschöpfi, Zürich, Switzerland

Info

Lucky you, I am co-hosting this workshop with my partner Dominique Andereggen, Level 2 Wim Hof Instructor :) We'll meet at the Heuried sports facility. We will meet at 10.50 at the Heuried main entrance.

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