WHM Fundamentals Workshop
Glynleigh Well Being Centre, Westham, Pevensey, UK with Sarah Huntley
125.00
Duration
1 days
Start
23 Oct
10:00
End
23 Oct
14:00
Location
United Kingdom
Westham
Language
English
125.00
Duration
1 days
Start
26 Nov
10:00
End
26 Nov
14:00
Location
United Kingdom
Westham
Language
English
125.00
Duration
1 days
Start
10 Dec
10:00
End
10 Dec
14:00
Location
United Kingdom
Westham
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [53]

Performance Psychologist on a mission to help you become a happier, healthier and stronger than ever before!

Instructor level

Activities

Theory
Breathing
Ice Bath

What you get

Learn the simple tools to live to your full potential as a human being. Become happier, stronger and healthier!

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

1

Time
Description
1st hour
Introductions / Theory
2nd hour
Breathing
3rd hour
Mindset
4th hour
Ice bath / Round-up

What to bring

What to bring

Warm, comfy clothes
Swimwear
Towel and/or dry robe
Flip flops
Small blanket
Yoga Mat

Food

Light snacks will be provided

Location

Glynleigh Well Being Centre, Westham, Pevensey, UK

Info

The Well Being Centre, Glynleigh Farm, Hailsham Rd, Stone Cross, PEVENSEY BN24 5BS On-site parking available.

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