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You can now get the Fundamentals video course at 50% off! Apply the code BREATHEFRIDAY22 in the coupon field at checkout.

10 - 10 December
WHM Fundamentals Workshop
CrossFit Explode, Hagerty Boulevard, West Chester, PA, USA with Brandon Powell
$ 120.00
Duration
1 days
Start
10 Dec
11:00
End
10 Dec
15:00
Location
United States
West Chester
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
Star Star Star Star Star [113]

Brandon is a professional Brazilian Jiu Jitsu, Self Defense and Functional Fitness coach based in Charlotte, NC.

Instructor level

Activities

Ice Bath
Breathing
Meditation

What you get

Experience an in depth look at the method through guided breath work alongside meditative and rhythmic drumming and much more

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

Saturday December 10, 2022

Time
Description
11:00am - 3:00pm
Wim Hof Fundamentals Workshop

What to bring

What to bring

- Wear comfortable gym clothes
- Bathing Suit
- Towel
- Extra change of clothes
- Water / Snack

Food

Location

CrossFit Explode, Hagerty Boulevard, West Chester, PA, USA

Info

This workshop will be held at CrossFit Explode located at: 19 Hagerty Blvd Unit 7 West Chester, PA 19382 Time: 11:00am - 3:00pm

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