WHM Fundamentals Workshop

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  • € 95.00
    Date 22 Jul, 2019
    Start 05:30 PM
    End 09:30 PM
    Location Valkenburg, Netherlands
    Language(s) Dutch language flag Dutch

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, followed by a breathing session, a short break, and then an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

25-06-2018

Time

Description

13.00-17.00

Sta jij open om het onbekende te ontdekken? Ben je nieuwsgierig naar wat je allemaal nog meer kan? Durf jij je grenzen te verleggen om werkelijk de beste versie van jezelf te worden? Dan is deze workshop van een halve dag voor jou! Technieken conform de Wim Hof Methode, met de pure natuur als spiegel maar ook onderschreven door verschillende wetenschappelijke onderzoeken. Na diverse oefeningen, technieken en (fysieke) inspanning volgt als climax jouw unieke duik in een ijsbad!

30-07-2018

Time

Description

13.00-17.00

Sta jij open om het onbekende te ontdekken? Ben je nieuwsgierig naar wat je allemaal nog meer kan? Durf jij je grenzen te verleggen om werkelijk de beste versie van jezelf te worden? Dan is deze workshop van een halve dag voor jou! Technieken conform de Wim Hof Methode, met de pure natuur als spiegel maar ook onderschreven door verschillende wetenschappelijke onderzoeken. Na diverse oefeningen, technieken en (fysieke) inspanning volgt als climax jouw unieke duik in een ijsbad!

What to bring

Stuff
- Badkleding
- Grote handdoek
- Comfortabele kleding
- Eventueel slippers

Location