WHM Fundamentals Workshop

Zürich With Beat Brun
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One of three themes covered in WHM Fundamentals Workshop is Nature

Nature

One of three themes covered in WHM Fundamentals Workshop is Ice Bath

Ice Bath

One of three themes covered in WHM Fundamentals Workshop is Breathing

Breathing

What you get

- Erlebnisreicher Tag rund um die Wim Hof Methode
- Top motvierter Instruktor

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Program

Saturday, 16-Feb

Time

Description

10:00

Meeting at location "Im Sonnenbühl" (details in mail)

10:00 - 10:15

Introduction / Agenda for the day

10:15 - 11:00

Wim Hof Method - What is it? + undelying phyisiology

11:00-12:00

Introdcution to WHM breathing & Breathing Session 1

12:00-12:45

Coffee / Tea - Break (light lunch)

12:45 - 13:15

Yoga / Stretch Exercises (also for beginners level)

13:15 - 14:00

Breathing Session 2

14:00 - 14:15

Coffee / Tea Break

14:15 - 15:15

Ice Bath

15:15 -16:00

Warm-up and debrief

What to bring

Ich schicke eine Mail dazu.