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Wim Hof Method
29 - 29 March
WHM Fundamentals Workshop
Vernodes, Tocane-Saint-Apre, France with Joshua Grady
1 days
29 Mar
29 Mar


Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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A strong believer and every day practitioner in natural methods of breath works, nutrition and yoga to live a happy healthy life!

Instructor level


Ice Bath

What you get

Light yoga session and 3 pillar theory and practice.


Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.


We view the cold as our enemy, this workshop will show you it is our best friend! There is no better feeling than the calmness of the mind and the energy an ice bath will give you. This workshop will explain the theory behind the 3 pillars and the practical information you need to implement this life changing method into your daily routine. The session will combine yoga theory and a light session to open up the body and get the blood flowing, breathing rounds and finally the cold exposure.

What to bring

What to bring

Yoga (sports) clothes.


Tasty and healthy snacks and meal will be provided. Come fasted or after a very very light breakfast!


Vernodes, Tocane-Saint-Apre, France


Immerse yourself in nature whilst reconnecting with your innerfire! Stunning views and tranquility provide a perfect setting to go fully into this day of wellness to really reset and refresh the mind body and soul.


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