17 - 17 July
WHM Fundamentals Workshop
True North Float, South Dixie Drive, St. George, UT, USA with Ryan Bean
$ 89.00
Duration
1 days
Start
17 Jul
08:00
End
17 Jul
12:00
Location
United States
St. George
Language
English

Information

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Instructor
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Instructor level

Activities

Ice Bath
Nature
Breathing

What you get

A perfect introduction to the Wim Hof Method with an inspiring instructor. A life long memory to a fantastic weekend

Program

Although there is always a rough outline, 'no program' a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

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Time
Description
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What to bring

What to bring

Bring a blanket, a yoga mat, clothing to get wet in and clothing to change into after the ice bath. Water shoes if wanted.

Food

Light Snacks will be provided. Bring water and other items you may want

Location

True North Float, South Dixie Drive, St. George, UT, USA

Info

The mission of True North Float is to provide a safe and neutral environment that catalyzes healing, encourages discovery and exploration of inner space, and promotes transformation towards our greatest potential.

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